"The Power of Perception: How Seeing Yourself as Healthy Can Aid Healing"
The mind-body connection has been a topic of interest in the field of health and wellness for many years. The idea that our thoughts and perceptions can influence our physical health is not new. However, recent studies have begun to shed light on the potential healing power of seeing oneself as healthy.
The Power of Positive Thinking
Positive thinking and optimism have been linked to better health outcomes. A study published in the American Journal of Cardiology found that positive thinking can improve outcomes for patients with heart disease (1). The researchers found that patients who had a positive outlook were less likely to be hospitalized, had better physical functioning, and were less likely to die from their disease.
The Role of Self-Perception in Health
Self-perception, or how we view ourselves, can also play a significant role in our health. A study published in the journal Health Psychology found that people who perceive themselves as less active than others, even if they have the same level of activity, have a higher risk of mortality (2). This suggests that our perceptions of our health and activity levels can influence our health outcomes.
Visualization and Healing
Visualization, or the act of creating mental images, has been used as a healing tool in various medical settings. A study published in the Journal of Consulting and Clinical Psychology found that patients who used visualization techniques had a more rapid recovery after surgery (3). This suggests that seeing oneself as healthy and healed can potentially aid the healing process.
Mindfulness and Health
Mindfulness, or the practice of being present and aware, has also been linked to better health outcomes. A study published in the journal PLOS ONE found that mindfulness can reduce symptoms of stress and improve mental health (4). This suggests that being mindful and present can help us perceive ourselves as healthy, potentially aiding in healing.
In conclusion, the way we perceive ourselves and our health can have a significant impact on our physical well-being. All of us here, at Five Star Elements, are here TODAY, to let you know, NOW: You are beautiful! You are brilliant! You are wealthy! You are healthy! Seeing yourself as you wish and as you are in your natural state.
@FIVESTARELEMENTS
References:
1. Boehm, J. K., et al. (2018). Optimism is associated with exceptional longevity in 2 epidemiologic cohorts of men and women. Proceedings of the National Academy of Sciences, 116(37), 18357-18362.
2. Zahrt, O. H., & Crum, A. J. (2017). Perceived physical activity and mortality: Evidence from three nationally representative US samples. Health Psychology, 36(11), 1017.
3. Montgomery, G. H., et al. (2002). The effectiveness of adjunctive hypnosis with surgical patients: A meta-analysis. Anesthesia & Analgesia, 94(6), 1639-1645.
4. Creswell, J. D., et al. (2016). Mindfulness-Based Stress Reduction training reduces loneliness and pro-inflammatory gene expression in older adults: A small randomized controlled trial. Brain, Behavior, and Immunity, 26(7), 1095-1101.
Commentaires